Your Fitness Master
I’m Kendal, with a degree in human nutrition and dietetics, specializing in sports nutrition, and a future NSCA-certified personal trainer.
A fitness enthusiast who has developed a simplified method to start or reinforce your fit life with the best training, nutrition, and mindset bases, so you can fulfill those physical purposes that few can achieve.
My programs are precious because they adapt to each of you and your own reality, not vice versa. With that, we achieve complete results in all areas of your life because if you learn to create habits to improve your physique, those same Habits will improve your health, business, emotional state, and sexual and partner life.
If you buy my programs and commit to complying with everything I will teach you, I guarantee that in 5 months, you will be a new person.
Nutritional Counseling
Fit lives not only eat boiled chicken and broccoli – To have a great body, you don’t need to fill your diet with restrictions and ugly food. Therefore, I will teach you which foods are good for your goal, how many meals you can have according to your lifestyle, and how to distribute your calories and macros. And don’t worry. I’ll take care of the calories and macros, and you’ll enjoy the food.
Online-personalized training routine
I will guide you through a comprehensive training methodology where you will learn that training is not just about going to the gym to move weights and take a selfie. Still, we must also consider modifying daily habits and thinking to achieve those much-desired gains. I will guide you step by step, from the most basic to the most complex, so that you have that desired body, training in a balanced way with your lifestyle. This program works in a personalized way for you.
Face-to-face training
This service will be exclusive to clients of the BEACH BODY gym in Jaco, Costa Rica. I am going to work personally with you, and I am going to teach you how to sabotage your mind to create habits that guide you to your goal to the correct way to train each muscle. I am sure that you will get a lot out of this because I will be able to share with you more comprehensively all my knowledge and experience in the fitness field.
Other Programs in Development
FIT YOUR GLUTES – This program is for you if you are a girl and have been in the gym for at least six months. I will teach you the best exercises so you can train each part of your buttocks in the best possible way. Here you will find an eight-week routine with video tutorials by me explaining each exercise with her correct technique. If you follow each recommendation in this program, your buttocks will never be the same again.
ULTIMATE MOBILITY GUIDE – This guide is designed to enhance the vital capacity of the human body and mobility. The exercises are designed for people who do not have experience training mobility. As the days go by, you will feel your body moves better in all daily tasks, lighter, more relaxed, and more flexible, and of course, you will notice improvements when training. One of the benefits that most attracts me to training mobility is that you will significantly reduce the risk of injury when you are training. Let’s make this a daily routine.
